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# Protein Avocado Toast at Moonside Bakery & Cafe
- URL: https://onesandwich.com/half-moon-bay-moonside-bakery-and-cafe-protein-avocado-toast/
- Published: 2026-10-13T14:22:11.000Z
- Updated: 2026-10-13T14:22:11.000Z
- Description: Avocado, tomato, hard boiled egg, micro greens on sourdough toast. Sandwich Score 56, solid. At Moonside Bakery & Cafe, Half Moon Bay.
- Author: Andrew Lekashman
- Tags: USA, California, #shop-sandwich, #auto-imported

A sandwich at [Moonside Bakery & Cafe](https://onesandwich.com/half-moon-bay-moonside-bakery-and-cafe/), a bakery in Half Moon Bay, California.

EggTomatoAvocadoSourdough

**56**

Sandwich Score  
out of 100 · solid

Solid, with one move worth +32.

Uncharted, four of six roles, few layers have a partner.

**Holding the summit:** a finished composition

Balance

67

Harmony

78

Contrast

90

Structure

98

Focus

100

Composition

36

Quality

100

Envelope

99

Less salt than almost everything in the catalog.

Each bar is one pillar of the score, 0 to 100\. The tick marks what a sandwich at the summit needs; an amber bar is the one holding this sandwich back.

**sourdough toast**, toasted: avocado; tomato; hard boiled egg; micro greens.

Worth a look: ingredient not in the pantry: Microgreens.

## Balance

salt0.1 · 5thacid0.5 · 48thfat2.5 · 64thsweet0.2 · 29thumami1.4 · 45thheat0.0bitter0.0

__Flavor axes__
| Axis   | Value | Catalog percentile |
| ------ | ----- | ------------------ |
| salt   | 0.1   | 5th                |
| acid   | 0.5   | 48th               |
| fat    | 2.5   | 64th               |
| sweet  | 0.2   | 29th               |
| umami  | 1.4   | 45th               |
| heat   | 0.0   | n/a                |
| bitter | 0.0   | n/a                |

**67** Balance, out of 100

The seven flavor axes of the whole sandwich, each summed across its layers. The shaded ring is the catalog's middle 80%; the small number under each axis is where this sandwich falls in the catalog. A shape that sits inside the ring is in the range most sandwiches live in; a spike past it is where this one stands apart.

## What each layer brings

| Layer                              | Role    | Flavor and texture                      | Points     |
| ---------------------------------- | ------- | --------------------------------------- | ---------- |
| sourdough toastscored as Sourdough | bread   | soft chewy crusty                       | the frame  |
| avocado                            | fat     | fat 4 creamy soft fresh                 | **+2**     |
| tomato                             | texture | acid 3 umami 3 sweet 2 juicy soft fresh | **+6**     |
| hard boiled eggscored as Egg       | protein | fat 3 umami 2 soft creamy springy       | **+7**     |
| micro greens                       |         |                                         | not scored |

Points: what the Sandwich Score would lose if that one layer were left out, everything else the same. A negative number means the sandwich scores higher without it. Flavor runs 0 to 5 on each axis.

## Pairings

- **Avocado + Egg**: avocado toast law: green fat under soft egg

[All the sandwiches at Moonside Bakery & Cafe](https://onesandwich.com/half-moon-bay-moonside-bakery-and-cafe/) · [The menu this was read from](https://moonsidebakery.com/food-menu?ref=onesandwich.com) · [Build your own in the Sandwich Builder](https://onesandwich.com/builder/)

Menu read 2026-09; items and prices change. The score is the site's opinion of the recipe as listed, not a review of the shop; tiers and house-made marks follow the menu's own wording.