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# The Original Breakfast Po'Boy at The Parish Cafe
- URL: https://onesandwich.com/healdsburg-the-parish-cafe-the-original-breakfast-po-boy/
- Published: 2026-10-13T14:28:29.000Z
- Updated: 2026-10-13T14:28:29.000Z
- Description: Eggs over medium, black forest ham, provolone cheese, spinach, tomato on french bread. Sandwich Score 73, very good. At The Parish Cafe, Healdsburg.
- Author: Andrew Lekashman
- Tags: USA, California, #shop-sandwich, #auto-imported

A sandwich at [The Parish Cafe](https://onesandwich.com/healdsburg-the-parish-cafe/), a sandwich shop in Healdsburg, California.

BaguetteTomatoSpinachProvoloneHamEggBaguette

**73**

Sandwich Score  
out of 100 · very good

Very good, with one move worth +9.

Reads as a fully realized egg and cheese, four of six roles, most layers have a partner.

**Holding the summit:** a finished composition

Balance

79

Harmony

78

Contrast

82

Structure

96

Focus

100

Composition

75

Quality

100

Envelope

100

Each bar is one pillar of the score, 0 to 100\. The tick marks what a sandwich at the summit needs; an amber bar is the one holding this sandwich back.

**french bread**, served cold: eggs over medium; black forest ham; provolone cheese; spinach; tomato.

## Balance

salt1.4 · 70thacid0.2 · 31stfat2.0 · 46thsweet0.4 · 46thumami2.3 · 84thheat0.0bitter0.1 · 54th

__Flavor axes__
| Axis   | Value | Catalog percentile |
| ------ | ----- | ------------------ |
| salt   | 1.4   | 70th               |
| acid   | 0.2   | 31st               |
| fat    | 2.0   | 46th               |
| sweet  | 0.4   | 46th               |
| umami  | 2.3   | 84th               |
| heat   | 0.0   | n/a                |
| bitter | 0.1   | 54th               |

**79** Balance, out of 100

The seven flavor axes of the whole sandwich, each summed across its layers. The shaded ring is the catalog's middle 80%; the small number under each axis is where this sandwich falls in the catalog. A shape that sits inside the ring is in the range most sandwiches live in; a spike past it is where this one stands apart.

## What each layer brings

| Layer                               | Role    | Flavor and texture                      | Points    |
| ----------------------------------- | ------- | --------------------------------------- | --------- |
| french breadscored as Baguette      | bread   | crispy soft flaky                       | the frame |
| eggs over mediumscored as Egg       | protein | fat 3 umami 2 soft creamy springy       | **+17**   |
| black forest hamscored as Ham       | protein | salt 4 umami 4 fat 3 soft silky tender  | **0**     |
| provolone cheesescored as Provolone | protein | fat 3 umami 3 salt 2 soft melty         | **+14**   |
| spinach                             | bulk    | soft fresh leafy                        | **0**     |
| tomato                              | texture | acid 3 umami 3 sweet 2 juicy soft fresh | **+5**    |

Points: what the Sandwich Score would lose if that one layer were left out, everything else the same. A negative number means the sandwich scores higher without it. Flavor runs 0 to 5 on each axis.

## Pairings

- **Egg + Spinach**: florentine logic: spinach folded into egg

## How to raise it

- Between you and 90: a finished composition (0.05 short).

[All the sandwiches at The Parish Cafe](https://onesandwich.com/healdsburg-the-parish-cafe/) · [The menu this was read from](https://theparishcafe.com/menu?ref=onesandwich.com) · [Build your own in the Sandwich Builder](https://onesandwich.com/builder/)

Menu read 2026-09; items and prices change. The score is the site's opinion of the recipe as listed, not a review of the shop; tiers and house-made marks follow the menu's own wording.