· 1 min read

Taco de Frijoles

Bean taco; refried beans, simple and satisfying.

🇲🇽 Mexico · Family: El Taco Callejero


The taco de frijoles is the plainest taco there is, and its honesty is exactly why it endures. Refried beans, mashed and fried in a little fat until thick and glossy, are spread or spooned into a warm tortilla, and that is essentially the whole thing. There is no meat, no elaborate garnish, nothing to hide behind. It is the everyday taco eaten at home, packed for the field, or rolled up as a quick fill between meals, and it lives or dies on the quality of two humble parts done well.

The craft hides in the beans. Dried beans, often pinto or black, are simmered slow with onion and aromatics until soft, then mashed and fried in lard or oil until they tighten into a smooth, almost spreadable paste with a faint crust where they meet the hot pan. That frying step is what separates a good frijol refrito from boiled beans pushed into bread: it concentrates the flavor, deepens the color, and gives the filling body so it does not slide out the back of the taco. A good version is rich, well salted, smooth, and warm, with a whisper of toasted depth from the fat; a poor one is pasty and bland because the beans were underseasoned, or dry and chalky from too little fat, or loose and watery because they were never properly reduced. The tortilla is corn, warmed soft on a comal, and it matters more here than usual, since with so few parts a stale or cold one is the whole flaw rather than a small one. Many cooks finish with nothing more than salsa and a little crumbled cheese or onion.

Modest as it is, the bean taco is endlessly extended: add cheese for a richer fold, chicharrón for crunch, nopales or egg for substance, salsa and avocado for lift. It also works as the quiet base layer under heartier fillings rather than the whole taco. The deep world of Mexican bean cookery itself, the regional pots, the varieties, the de la olla and the refritos, is broad enough that it deserves its own article rather than being crowded in here.


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